Book Your Free Introductory Session
Machida Karate Adult Fundamentals
The Machida Karate Fundamental Program teaches the introduction to Machida Karate as a self-defense program, providing the necessary knowledge to defend yourself in many different real-life situations.
Students will learn:
How to defend and counter from many different self-defense situations.
How to use the Machida foot work and fight stances.
How to throw basic Karate Strikes, such as punches, kicks, elbows and knees.
This program is made by 15 essential techniques that the student will develop during this class, having a practical training of self-defense and Karate.
In addition, The Fundamental Program is extremely efficient to improve fitness and physical condition, in a safe environment, while developing focus, confidence, self-esteem and respect.
Try a Week for free!